Featured Community of the Week (March 5): Mindfulness Center!

@Pods355 hi there. I am the Support Team Leader for Mindfulness. Thank you for your interest!

In mindfulness many discussions center around experiencing and redirecting our attention from the mass of swirling thoughts and emotions that can fill our awareness to something more neutral and less triggering. Right now when I feel my breath go in and out it helps me stay here in this moment. When I listen to the computer humming, feel the touch of my fingers on the keys, smell the chips I just snacked on or taste the zippiness in my mouth from hot taco chips, I feel more "grounded" in this moment.

In other words, I am more focused on my senses rather than the "thought train" that keeps rolling through my mind. That is a brief illustration of what it is, but talking about mindfulness is like trying to describe the universe. It is easier to experience the awe of the universe looking up into the night sky than to describe it in words. Here are some ways to be more involved in the mindfulness subcom:

The daily checkins forum https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessDailyCheckins_1263/

You also can find the mindfulness Video Resource Library here along with the schedule of Mindfulness Sessions that happen in Group Support Chatrooms. https://www.7cups.com/home/mindfulness/#resources

So there are many ways here at 7cups to be involved with mindfulness. Hope this helps introduce the subject to you.

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