3 Key Things!
Please post here 3 key things you have done to help move 7 Cups forward. I will be doing this on a daily basis. Feel free to do it daily, weekly, or monthly. Right now we've got thousands of people doing a lot of work on the site, but we don't have a clear way of being able to support one another. The goal of this thread is to help all of us see all the good work that is going on. Please ask any questions or share thoughts!
1 - I went to supervision today (I'm a trainee therapist so have to go more often than I will when I qualify in a few months time) it was helpful for lifting my mood and helping with my client work.
2 - I reached out so some friends to connect and will meet up with them soon.
3 - I took time out for myself to chill out and prioritise my 'to do' list
@Rebeccatraineecounsellor great Rebecca. good work. I appreciate it. Keep up the wonderful work you doing. Best wishes
- active listing 1 exam Done ✅
- chatting with members
- listening to music
@colorfulDreamer1851 awesome dreamer. Congrats. Quite a milestone. Keep up the wonderful progress. Thank you for sharing it with us.
1. I finally am opening my heart to someone I care about. I'm taking my time because love can't be rushed.
2. I have done over a year of tarot readings for myself and others occasionally.
3. I applied to another job that I really wanted to work at. I just have to keep up with it.
@crimsonOwl5537 good work and efforts Owl. Best wishes for finding a new job. I am sure you will do great. Thank you for sharing it with us. keep it up
@ASilentObserver thank you!
1. I feel relief after finally ignoring my pride and acknowledging I can't help myself alone.
2. I am realizing that I'm not the problem.
3. I need to know my experiences were not my imagination.
@LonelyStardust94 quite a nice reflection Star. Good one. We all are here with you to listen and support. you got us. You can participate in the group support chat rooms and forums as well. thank you for sharing it with us
@LonelyStardust94 just wanted to say that I relate a lot to this. It can be daunting reaching out after trying to deal with it (whatever "it" might be) on your own, especially if people haven't been so supportive in the past, so kudos to making those steps towards healing and progress!
1) I went to Trauma Processing Group
2) I volunteered 4 hours at Love Inc
3) I did the dishes when I got home
@berryfields2409 wonderful efforts. Keep up the good work Berry. I appreciate it. Thank you.
I'm grateful for my new home.
I'm grateful for being competitive in basketball.
I'm gratefull for my nephew being healthy.
@Spurbask awesome. That is a good one. Keep it up and congrats for your new home. yay!
My meds make me drowsy. I slept.
@sensibleSkies8757 glad you got some rest
- 1OO & 20 min get unstuck chats
- Profile re-do
- Mindful template
- Made Javascript tools:
1) repeating timer w/chime
2) also w/text logger
@7motivation nice work Motivation. thank you for sharing it with us
1. Took a well deserved sick day from one of my many jobs.
2. Took a 30 minute walk on my treadmill.
3. Finished a good book.
@lovingJet2899 I am glad you took the rest Jet. Hope you feel better soon. Reading book is therapeutical and finishing it is an accomplishment. good work.
1. I called my universitys counseling center to schedule an appointment... I have been struggling with anxiety... I have never been to therapy before... but I am so happy and relieved to be talking to someone.
2. I sang in the shower :)
3. I washed the dishes.
random things to have accomplished but it has been a long day. but I am excited for tomorrow.
@sunnyEast406 I am sorry to hear about it East. I hope you feel better and get all the support you need. We all are here with you. You can join us in Group Support Rooms as well as the Anxiety Forums to share your thoughts and get support and all help.
Thank you for sharing it with us.