What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
I took some breaks.
@Hope
I have been doing my best to take it slow today.
@Hope
Today, I prevented burnout by listening to my energy, slowing down, and giving myself permission to rest instead of pushing myself. I chose to be gentle with myself.
@HopeT
Today, I prevented burnout by limiting my time on 7 Cups, taking short breaks between chats, and stepping away when I noticed I was getting tired. I have dedicated my special time to new born kittens and their mommy cat.
@Hope I didn't panic for my project submission, instead I explained my situation calmly.
@Hope Taking a self-car break from 7cups.
@Hope Declined a tempting offer because my plate is full.
Since I just came back from a trip, today I decided not to take on any member chats and just do some steps on my path. 💐
@Hope to prevent burnout today I made sure that I got a good night's sleep last night, had a proper breakfast, I got my household chores done so that that would not be on my mind, I scheduled a certain time to talk to my listeners and plan to stick to it, and I have plans to hang out with a friend afterwards to have some fun Leisure Time
@Hope Today I took part on some self care activities and decided that I would chat for a specific ammount of time. Sticking to it :)
Great job setting a time limit and sticking to it!