What have you done to prevent burnout today? Preventing Burnout at 7 Cups
Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'
What have you done to prevent burnout today?
This can a variety of things like:
• Saying no to a task because you have enough on your plate
• Taking part in self-care activities
• Taking a self-care break from 7 Cups
What have you done to prevent burnout today?
Today, I took the time I needed to relax so I could be refreshed for the week moving forward. I did some low-stress chores today.
(I said today twice in that two sentence response and we're just going to ignore that, haha)
@GermanZebraCupcake 😂🙈
@Hope
I took a break from work in order to give my mind the relaxation it needed.
@hennessy02 glad your back !
@Hope
I didnt go to a social gathering that was stressing me out, I stayed at home and made art
@Hope
Today I have taken the morning off cups, to do some self care and go on a walk :)
I worked on staying in bed, without any strings or conditions attached. To allow myself all the time I needed to go and take on tasks. Just allowing myself the freedom to say no to responsibilities and saying yes to more self care was my way of managing burnout for today
@Hope
Today I painted a canvas to take my mind off of all the other issues going on in my life so I can deal with them tomorrow with full force again!
Slept in today and I feel great now
@Hope today I played guitar and took a break
@Hope Thank you for your post!
What have you done to prevent burnout today?
I spent time with my family and my boyfriend
i walked with my sister before coming on here
