Benefits of play for our well-being

Do you ever feel like your mind is about to explode from all the thinking and mental effort you're doing?

Play helps pause the part of your mind that’s always busy thinking, doing, and creating, giving your brain a chance to rest from constant control. Play gives us the much-needed break to relax and enjoy the moment.

Participation question:

What kind of activities do you find help you unwind?

How do you like to have a good, healthy time, and what positive things do you get from it?

Helpful Videos:

The mental health benefits of play for adults

Helpful Resources:

Adults Need Play Too

Games for seniors and elderly

Seeking Help 

Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries, which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. 

Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation 

https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/

To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1

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