HALT technique
Remember to HALT and ask: Am I Hungry, angry, lonely, tired?
I’m sure many of you know the situation: all of a sudden you just snap, out of nowhere, you explode in anger. Even you are surprised by the intensity and suddenness of your reaction. Or you walk through the day feeling not well and really don’t know why.
Your mood changes when your needs are not met.
Here are some questions to ask yourself in such situations:
Am I hungry?
Am I angry because of something my mind is still obsessed with?
Do I feel lonely in general so that makes me think no one is there to help me?
Am I tired and need to rest so I can focus on my task again?
Our emotions are tied to our physical well-being, so when you notice that you’re not feeling well it can help to ask yourself these questions.
Participation question:
When you feel hungry, angry, lonely or tired how does your behavior change?
Helpful Videos:
Helpful Resources:
How sleep deprivation impacts mental health
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77 i genuinely get mad or my mood changes over every little thing and ive been this way all my life
@gentleTangerine8531
It must be very difficult to deal with these roller coaster emotions and find stability in life. Here is a self-help guide that might help https://www.7cups.com/help-managing-emotions/. You might have tried this already but just in case if not I like to mention it. Eating a diet that is very low on sugar and low on carbs can help to feel more balanced. Maybe something to explore with your physician?