Kind Attention
When you feel positive on the inside it is like you are smiling from within, everything just feels better and smiles are contagious!
Giving others a kind smile helps to build a compassionate mindset.
One example of practising this way of thinking is called kind attention.
You can practise kind attention for example by making eye contact with a stranger and giving them a kind smile, while thinking "I wish you well." It does not need to be a big bright smile, just a kind smile or a half-smile. It can help to see others in a different way without any judgement and creation of possible negative stories which can be exhausting.
Participation question:
When was the last time someone smiled at you and you smiled at somebody else and how did it feel?
Our daily thoughts define how we experience the day, how we feel about it. The practise of mindfulness and positive self affirmations as well as giving yourself a pep-talk from time to time can help to change our thinking to be more positive.
Seeking Help
Feeling bad about ourselves and others all the time can lead to serious life challenges or make mental illness worse. Please reach out for help or support if you have negative thoughts every day to the point where it disrupts your life.
Are you looking for a therapist? 7cups has online, certified therapists with a paid option. For more information click on this link https://www.7cups.com/online-therapy/?ob=1
Kindly click here and fill out this short form to add or remove your names from the tag list
Taglist updated 1-31-22
@adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @kindcircle3085 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @oa4me @OneErased @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @Randumuser1 @redirecting @ reservedPark4029 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @tallWalker4850 @ThadSterling @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie
@amiablePeace77
I'm a very smiley person hehe, specially if someone smiles at me, they'll definitely get a smile back lol. Gotta flex 'em facial muscles bwahaha! ❤
Gives suni a big smile 😊
@amiablePeace77
Gee! I smile at everyone and even if no one is around....
@Fradiga
Awesome Fradiga! It's hard to have a negative thought when you're smiling! 😊
@amiablePeace77 Hmm I don't remember the last time a stranger smiled at me, but I always appreciate complimenting someone and getting a smile in return! Connecting with random people is always sweet to me 😊❤️
@fruityPond7887
Nice that you compliment random people! It might make their day especially when they go through a rough time.
@amiablePeace77 You can never go wrong with complimenting someone with a genuine thought 😊
@amiablePeace77
There are cultures where smiling to or grinning at strangers is NOT advised. You either look disrespectful or idiotic. Same thing with hugs or any physical touching.
@Fradiga
Good point Fradiga, knowing the cultural differences is always helpful.
