Lifestyle changes for better mental health
Everyone wants to make sure that their mental health is good and many people look for ways to improve it. There is a lot of information out there, good and supportive information but sometimes it just can feel overwhelming what to do and when to apply it. It can greatly help to get support and work out a plan for your individual needs but there are also some very simple lifestyle changes/additions one can make.
Here are some useful habits to establish that can improve your mental and physical health.
Please check link below 5 lifestyle interventions to improve mental health
for more information.
Exercise regularly
Follow a healthy diet
Mind-body and mindfulness practises
Getting restorative sleep
Connect in some ways with others
Participation question:
How do you support your mental health?
Helpful Videos:
BBC Learning - What Do Humans Need To Stay Healthy
How to EASILY Kick Start A Healthy Lifestyle FAST!!
Helpful Resources:
5 lifestyle interventions to improve mental health
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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@amiablePeace77 How do you support your mental health?
For me a routine really helps. It is more like a weekly routine because each day is a little different.
I start out my day setting an intention to avoid anger and harsh words, try to help others in some way, and try to be the best person I can be because that is when I am happiest.
@soulsings
Nice soul! I feel the same about being the best person we can be and that it makes us happy. For me it's the time when I am fully at peace with myself.
@amiablePeace77
Sadly, the only one would be a healthy diet. I do anabolic cooking and have had no problem keeping the weight off. It's not a diet but a better way to cook meals.
@courageouspanda2006
Having a healthy diet is very important in my view. I'm glad you found something that works for you. Meals rich in protein have some benefits for sure!
The food being delicious helps as well. 😁
@amiablePeace77
How do you support your mental health?
I do those 5 things that were already mentioned in the original post (exercise regularly, follow a healthy diet, mindfulness, sleep, connecting with others) but in addition to those, journaling helps keep my mind clean and free and ultimately healthy and it’s also a healthy way to stop overthinking as journaling helps get thoughts out so they’re not stuck in your head, writing songs and poems, helping myself and others, listening to music, going out on walks and walking inside, and too many other things to continue this 😂 but I’m sure I’ve mentioned enough things :)
@akunknown
You have listed some great things to support your mental health! Thank you for sharing! I believe journaling offers a lot of benefits like to reduce stress and express emotions.
@amiablePeace77 I support my mental health by checking in with myself daily, being honest and taking regular self care breaks, doing what I love 💜🥰
@Amanda84
Taking breaks to do what you love means adding fun to your life! 👍
@amiablePeace77 💜🥰
