Sticking to a wellness routine
Improving our well-being is not just about finding the ultimate exercise or mindfulness technique, but rather about having a set of skills available. One of the most dependable methods to feel happier is to move your body. The benefits can be increased when exercise and mindfulness practice are combined, like, for example, in the case of mindful walking or mindful weight lifting.
Therapeutic support can help in many ways, from learning new coping skills to helping you find new ways of thinking, which will change your behavior and likely the outcomes that happen in your life.
Here are some options to explore:
ACT: The goal of Acceptance and Commitment Therapy (ACT) is to act in accordance with personal beliefs while allowing space for challenging thoughts.
For long-term emotional well-being, this strategy is both effective and durable.
Mindfulness Compassion Practise: Even in the face of chaos, resilience is strengthened by learning to react to challenges with less self-criticism.
Positive Activities: An example is gratitude journaling which can be done anywhere and alone
Yoga/Tai Chi/Qigong: All of them combine physical and mental focus.
The key is to find a well-being routine that works for you, stick with it, and continue to show up.
Participation question:
Do you find it difficult to establish or stick to your wellness routine? What makes it difficult for you?
Helpful Videos:
ATOMIC HABITS - Tiny Changes that Create Remarkable Results
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners
Latest news for Information:
Radical changes could be coming to ‘psychiatry’s bible’
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
In the beginning I found it difficult to stick to my new wellness routine, as it involves getting up earlier in the morning but with time I got used to it and reap the benefits of finishing my work earlier in the morning so I can give myself more time for relaxation.
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@amiablePeace77
I've started to look at my wellness routine as mind and body, physically I'm fine, working on the mind part ð¤ª
@RunningMachine
Our minds are powerful "instruments", good thing to work on them! I hope coming here helps.
@amiablePeace77
From our past discussions I'd imagine you are aware of the impact it has had. I've barely touched the surface too 😄
@amiablePeace77
@amiablePeace77
Yes, right now I have a mountain of school work and interviews. I don't want to do the school work so I push everything away.
@purpleTree4652
When we have so much on our plate it can feel overwhelming for sure! I always try to remember "One step at a time", it does not work in all cases but mostly it does.
@amiablePeace77
Do you find it difficult to establish or stick to your wellness routine? What makes it difficult for you?
Yes. I struggle to remain consistent. Procrastination mostly.
@trueconfidant123
Consistency can be difficult to achieve. I find if I set my goals very low for the beginning it does help to stay consistent.
My wellness routine includes going to be at a good time regularly, every night, waking up early to wash my face and brush my teeth bare minimally and making breakfast for myself. That rhythm lately has been so helpful for my mental health because it helps with having boundaries and being more prepared for the day.
@sonnieeee
Getting up early gives more time and reduces stress, no need to rush!
@amiablePeace77
Do you find it difficult to establish or stick to your wellness routine? What makes it difficult for you?
@akunknown
Way to go! 👍
I find it difficult to stick to a consistent routine. I always start off good and then work stuff gets in the way and takes my time up. Then I get too tired to do it. I do try and fit self care days at the end and middle of the week which helps,but I think I need to do it more reguarly really.
@Harmony8682
Fitting in self-care days at the end and middle of the week is already a step ahead! I hope, though, you can increase your self-care in the future. It can help to keep a routine flexible.