Anxious or Nervous?
- What makes you feel nervous?
- How can you calm your nerves?
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@soulsings
- What makes you feel nervous? fear of abandonment
- How can you calm your nerves? music,books
@alysianna
Fear of abandonment can be overwhelming. I am glad you're here and reached out for help. It's good that you have something to help like music and books. Reading takes a lot of focus. What genre of books do you like to read?
@amiablePeace77
i think they are mostly romance but some mytry realy what ever i can as it distracts me fro thinking most of my negitive thoughts
@soulsings what makes me feel nervous, fear of the past coming back, fear of anger from people and fear of letting someone down or failing someone
what makes it better, is cry it out then keep on trying my best, and trying to live the best life I can live ❤
@Tinywhisper11 you really never quit and I like that about you. Keep on going..
@Tinywhisper11 That's amazing that you do things even when it makes you nervous! Definitely shows you're strong. Though I know it's not always easy! You got it!
@soulsings
What makes you feel nervous?
Talking in public
How can you calm your nerves?
-Taking a deep breath
-Music
@Riot22 breathing helps me too.
I sort of look at 7 Cups like practice in what I would say to someone else.
@soulsings
As an introvert, it makes me nervous to socialize with group of new people lol. Usually a bit of alcohol helps me to open up a little more in order to better socialize with them, especially in career wise situations.
@miraculousTouch2949 especially when they seem to know each other too! Are there other things that help to make you feel more comfortable when meeting a new group of people?
Bonding with one person first as your “safe partner” would help lol ask that person to introduce other people to you is definitely helping when they all know each other.
What makes me feel nervous is not really having control over a situation, or knowing the full information. Especially if I have to make a decision. I guess it's a fear of failure.
@simplyexisting28493 I have a fear of making mistakes so that causes some nervousness but with both my parents gone I feel like that is not a real worry as it was when I was 5 years old.
@soulsings
- What makes you feel nervous?
- going out of my comfort zone and making mistakes, being around people who I know but am afraid to talk
- How can you calm your nerves?
- mindfulness, yoga, exercising in my pool
@pamharley003 I do not like making mistakes either.
@soulsings social events or a lot of attention on me
