Be nice to a friend: You!
Often people find they give better advice and comfort to others than they give to themselves so one way to be nicer to ourselves is to imagine what we would say to others.
- What advice would you give to a friend suffering from anxiety?
- How would you feel about receiving that type of advice?
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@soulsings
Let me think on that for a while and get back with my answer😊
@soulsings
- What advice would you give to a friend suffering from anxiety?
- How would you feel about receiving that type of advice?
If the anxiety is severe and impacts my friend's life to a great extend I would suggest to get professional help. If this is not the case I would be there for them to listen about what causes them anxiety, suggest to learn the triggers, learn coping skills, do enough self care and live a healthy lifestyle with healthy food for example low in sugars/carbs which can make anxieties worse, exercise and learn meditation.
I would feel good if my friend would be straight forward with me and also ask me to consider professional help if needed.
@amiablePeace77 sounds like good advice.
@soulsings
Lean on your routine. Do lots of relaxation and mindfulness.
I would accept advice from a friend. Always welcomed.
@SunShineAlwaysGrateful sounds like solid words to help.