Coping Skills
In US alone, about a third of people 12-17 experience mental health challenges and over 25% of 18+ also, so coping is a big challenge to many people
- What coping skills should be taught in schools and why?
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@soulsings
No. 1 for me would be mindfulness-like techniques for how to stay calm. I believe young people often have to cope with a lot of mental pressure so mindfulness would be a great life skill to learn.
@amiablePeace77
I really agree with this ☺️🙌
@amiablePeace77 I hear you.
@soulsings
Mindfulness.
How to express and process feelings.
Communication.
Money skills.
Talking about bullying and encouraging and giving skills to kids to be able to open up and not struggle alone.
Worry more about kindness then good grades 🥰
@Amanda84 I wish I had a teacher like you ❤️
@trueconfidant123
Ah, thank you, that's a lovely compliment 🥰
@soulsings
All of them bc they all can help you to deal with/get through a stressful situation in life. Of course what coping skills will depend on the problem but all coping skills will help you with all of life’s problems
@soulsings
The first thing which comes to mind is self-control But it might not be the most important.
I would add awareness of people around you and how they might feel. Do they need help? Do they want to be left alone?
How to show respect for others.
I had an interesting chat with my (12) grandson last year about being aware also of what his teachers need. Pay attention, hold the door for them, and become their guardian. If you like their class, let them know. Give a clean copy of your homework.
To not let every minor setback become a major ordeal. We ALL have setbacks. A lot of times we can't control what happens to us. But we can always control how we respond to the situation
@soulsings
managing anger :)
@daydreammemories that is a constant pratice for me because I have to stay alert because I am never sure when anger will arise.
@soulsings
I totally agree with you... haha
@daydreammemories but do not worry I will not get angry with you. LOL
@soulsings
relieved :P
@daydreammemories hahha
@soulsings I think schools should focus on reducing stigma and bullying! A lot of the people I know affected by mental health issues have had them worsened by being misinterpreted or teased at school.