Daily Check In
Daily mental health check-ins are important because they help individuals build self-awareness, manage stress, and maintain emotional well-being.
@AshleyNFlewellenLPC Feeling Meh. I haven't been able to sleep well for several days because I wake up early and become anxious. I was recently hospitalized in January and I became afraid I will have to go back again. I am a student and have a job, and in a show, so it has made me afraid. So for the past few days, I wake up early and my heart pounds and I become afraid and I get flashbacks of my friends passing, which was traumatic for me.
@AshleyNFlewellenLPC
I was not in a good mind frame for several days but I am better now. Not where I want to be, but I hope to soon get there soon.
@WorkingitThrough2 Glad you are better🤗
@AshleyNFlewellenLPC Meh
@delightfulDay444
Hope tomorrow is better! What would feel good to do right now?
@delightfulDay444 Feel better, remember you are greater than your emotions.
Ok, funeral tomorrow. I'm trying to get my mind right
@AshleyNFlewellenLPC Not good, really not good. Trying to see the positives in this situation but it's been overwhelming to say the least.
@AshleyNFlewellenLPC
Mostly drained today and tired. Had a very busy day.
@AshleyNFlewellenLPC
not good. life sucks hard
I feel so many things at once that I don’t even think that I’m considered with how many uncontrollable emotions I have and one of my emotions caused me to hit a wall with my hand so I’m currently working on that emotion right now.
@Tiablue28
It must have been painful to hit the wall! Is your hand okay? It seems your emotions are overwhelming and it's hard to manage them. It can help to chat with a listener 1:1, just to share and find some comfort. Here are also 2 links for videos about letting go of anger. I hope they help.
Get Over Anger: Guided Meditation https://youtu.be/3YMi2zlJNG4
Cool Anger https://youtu.be/f0YHCvhqs2o
Okay
