Exercise anyone?
- What is an exercise that makes you feel good?
- How often are you doing it?
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- What is an exercise that makes you feel good?
- How often are you doing it?
I do 3 mixed exercises every day, starting with a yoga/qigong/tai chi mix routine in the morning, a brief walk in the afternoon and resistance training in the evening. The yoga/qigong/tai chi mix helps me a lot with maintaining my body. I feel much less stiff. https://youtu.be/7qm0NyxOBBA?si=Gciyy4l02fyhlmqi
@amiablePeace77 that sounds very calming.
@soulsings
As soon as I wake up I go outside and do 10 jumping jacks, then I come back inside and stretch on a yoga mat. This really helps with my depression, which used to always be worse in the morning.
@Muggins I do stretches in bed before I get out of bed. It really does help me. I set an intention to avoid harming others and try to be kind to others and that helps blow away the dark clouds.
I like doing stretching because it makes my body feel less tense and I am making progress towards doing the front splits. I try to do it everyday but will always make sure I never miss 2 days in a row.
This gif is literally my goal; just doing the splits randomly out in public 🤣🤣
@stellaishere you must be young to do splits. I find this body tightens up as I age.
Just walking . I walk everyday. Theree are some days when I will walk a lot while the other days I take some rest for my body.
I try to walk mindfully.
Walking I love walking and I walk daily great stress reliever and a way to clear my mind!
@adrjust1 and get a change of scenery too!
I do a full body circuit with heavy weights for about 20 mins followed by bag trainning (MMA) for about 30 mins. I'm doing it daily if I can. It helps.
@IamConfusedBut that is quite a workout.
I like to balance out heavy exercise with stress relief like complete beginner's yoga or 5 minute Tai Chi on youtube. It seems to mellow me out.
@soulsings yes, it is, I just need to go hard right now, it's an outlet for grief and other unresolved feelings.
@IamConfusedBut I hear you. May it work out well with you.
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Rebounding, stretching, bike riding, kettlebells, swimming. Also, snorkeling.
@Mishka1599 great activities
I walk everyday does that count?
@adrjust1 yes walking is great exercise.