Exercise anyone?
- What is an exercise that makes you feel good?
- How often are you doing it?
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@soulsings my thumbs probably scroll down about 5 miles a day, that's good exercise right there😂😂😂
I do gentle exercises every day with my carers😁 that makes me feel good 💖
@Tinywhisper11 when I was in sales I had the strongest fingers ever. Now I get strong fingers from posting.
@soulsings
Hi, Sings,
swimming
never
I just bought swimsuits so I'm about to start!
@purpleTree4652 come on in the waters fine!
@soulsings For me it Is kayaking or canoeing. I love being out on the water in nature, with my route completely up to me. My kids and I went today. It’s been about a year. We’re sore, ventured a little too far exploring. But I’d love to do more of it.
@PiecesOfWhoeverIWas isn't that the way - it seems so wonderful to explore but then tiredness sets in and I have to go back all the way I traveled.
What is an exercise that makes you feel good?
Cardio!
How often are you doing it?
I used to do cardio or zumba every day but lately I've been busy working on an upcoming project so it's hardly once a week at present. I wish to restart and be consistent again.
And I absolutely love bicep curls and tricep extensions, it makes me feel powerful for some reason. I don't use the machine as in the gif but weights. 😆
@soulsings
The only exercise I get lately is jumping from job to job at work. 😂
Haven't been back to a gym since my surgery. Really need to get back.
@courageouspanda2006 I hear you. Something gentle is 5 Minutes Tai Chi on youtube.
@soulsings
- What is an exercise that makes you feel good?
- Yoga and meditation
- How often are you doing it?
- every day
@pamharley003 that is wonderful and a great way to be mindful.
I enjoy walking when it it is not so hot. I usually walk for twenty to thirty minutes.
@azureAcres1605 walking is great exercise.
Biking.
@soulsings
- What is an exercise that makes you feel good?
3 days a week while in the office I walk during my lunch hour. The two days I am at home, I do cardio on my treadmill for an hour ( walk or jog) depending on how bad my knee feels. - How often are you doing it?
5 days a week.
@braindamag3 that is a great plan
Keep up the good work.
Dance, I try to do it as much as I can but it's hard because of my bad time management skills... It's okay though! I'm getting better at managing my time anyways
@Paliloveyourself dance is refreshing. Something like dance on YouTube is 5 minute Tai chi. Easy to squeeze in 5 minutes.
Ooo I might try that. Thanks for letting me know!