Fears
Fears refer to a client's emotional responses to perceived threats, real or imagined. These fears can manifest as anxiety, avoidance, or distress and may be rooted in past experiences, trauma, or cognitive distortions. They often fall into different categories, such as, Rational Fears – Based on real dangers (e.g., fear of physical harm), Irrational Fears (Phobias) – Disproportionate or unrealistic fears (e.g., fear of public speaking), Emotional Fears – Fear of rejection, failure, or abandonment, Existential Fears – Fear of death, meaninglessness, or loss of control.
What do you fear?
What has helped you to overcome this fear?
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I feared abandonment.
Focusing on self development and taking up a hobby has really helped me heal. 🙂
@AshleyNFlewellenLPC
What do you fear?
What has helped you to overcome this fear?
As I am aging my fear is related to immobility or similar. What helps me to deal with it is the belief that there will be a solution if it should ever come so far = trust in the future.
@AshleyNFlewellenLPC
I fear almost everything. I stay in a guarded mode constantly;y I don't know why.
@AshleyNFlewellenLPC
What do you fear? Rejection, failure, meaninglessness
What has helped you to overcome this fear? Just now working on them with not much luck.
I've become very good at avoidance, unfortunately.
@AshleyNFlewellenLPC
I fear my emotions taking control
So, I keep a positive mindset and calm down before making decisions
Failure mostly
I fear failure. Learning from my mistakes has helped me overcome this fear. I have realized that failure doesn't mean it is the end of the world. I still have got another chance and learning from the past mistakes helps me grow. And no one is perfect.
@AshleyNFlewellenLPC
Fear can be tough, but overcoming it takes time and small steps....learning to face it bit by bit has helped me grow and feel stronger 🙏
