How are you feeling today?
Hello everyone 😊!
I wanted to reach out and see how you’re doing. How did the last week go for you and how was your weekend?
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This week was lots of ups and downs. I keep having nightmares of the world ending and my personal efforts to gain control of my life being sabotaged or punished. I had to spend at least an hour today reasoning with myself after I woke up in a panic, trying to sort out what was a real scary thing and what was a scary dream fiction. I finally got out of bed, so needless to say, I'm feeling pretty terrible right now.
@Zeraphim
I'm so sorry that you had such a rough awakening in the morning and day Zeraphim. Those must have been terrible nightmares, hugs. Good idea to challenge them!
Here are some resources that might help for panic attacks
Panic Diary https://get.gg/docs/PanicDiary.pdf
Panic help guide https://www.7cups.com/panic-attacks-help-online
Panic Stop video https://youtu.be/vXZ5l7G6T2I
@amiablePeace77 How did the last week go for you and how was your weekend?
I am keeping up my my to do list and prioritizing it pretty well. It is good not to keep kicking things down the road. I do wait until a little inspriration comes but I do not want to wait too long.
@soulsings
Keeping up with your to-do-list can reduce daily pressure considerably!
@amiablePeace77 yes I agree.
Sad and depressed
@tiredbubble00 oh no sorry to hear that. That sounds rough.
Would you be willing to talk more about this to a listener? https://www.7cups.com/BrowseListeners/
These self help guides help me when I get down https://www.7cups.com/supportGuides/selfHelpGuides.php
Hope you get some support.
@amiablePeace77 great
@Countrygirl095
Awesome! I wish you a nice week.