Learning today.
Every day we learn something new even if it is only a small thing.
- What did you learn today?
- How could keeping a journal about all your insights be beneficial to you?
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@soulsings
- What did you learn today?
- How could keeping a journal about all your insights be beneficial to you?
Something I was reminded of today is that I can choose how my world feels, that I do not have to cling to negative thoughts but do something to override them the moment they show up (positive self-talk, music for example) and if needed address them lateron with cbt/dbt techniques.
A journal could help me to uncover hidden patterns, remind me of what worked and what not so I can use in for the future.
I learned that if I really focus and do not get distracted I can accomplish more than I thought I was able to.
There is something in finding a quiet place inside that gives me a thrill just to be alive.
@soulsings
What did I learn today? I actually found out that I self-sabotage myself and had been unaware of it.
Keeping a journal can be a good thing to come back and revisit things and reevaluate where er are now and how we might have done things differently in a new frame of mind.
@WorkingitThrough2 that is very insightful of you.
@soulsings I learned that people are way stronger then they think and should never give up!
@Jupiterbeingahuman
I agree with you 💯!
I learned to ask myself the question:
"Am I willing to know that I am creative and intelligent?"
@bestbrotherlylove
Good question and good point of view to look at it!
The fear of one's own potential?
@soulsings What did I learn today? I learned that it's important to listen to yourself and distance yourself from things that cause you stress or make you anxious. I constantly neglect myself for the sake of wanting to do things for others, but I realized the other day that I can't keep doing that anymore and that I need to be strict with myself when I say " Hey you need to stop telling yourself that you don't need time to focus on you and your mental health, stop telling yourself why you can't don't need to take care of you."
@chipandale33
It's okay to put yourself at the end of the care queue sometimes but not always. I hope you will listen to your body and do more self care 💙
@soulsings
Journaling helps you capture how you feel in a moment and over time as you continue and look back you see your growth …. Very valuable 💕💕💕💕
@SunShineAlwaysGrateful
I agree with you about journaling! It is also a great tool to detect unhelpful thinking patterns.
@amiablePeace77
Absolutely! 💕