Meditation
Hello, I was wondering if there is a guided meditation available, where the person is guiding you to your personal safe place? I feel like that would be really helpful. I would really appreciate if there’s some thing like that out there. Any help is appreciated. Thank you.
Hi there @youmatter04 welcome to the community.
Couple of helpful resources at cups:
♡ Growth paths related to mindfulness and meditation- https://www.7cups.com/path/modifier/ (you can search accordingly)
♡ Mindfulness center community- many resources in the forums plus discussions in chatrooms that include watching videos and reflecting on them too, you can find the resources and schedules linked here: https://www.7cups.com/forum/mindfulness/
♡ Some guided mindfulness exercises: https://www.7cups.com/exercises/mindfulness1/
I hope these help and/ or offer a place to start with in your meditational journey!
Also tagging our wonderful peers @amiablepeace77 and @soulsings to share/ add any further insight or resources, as possible.🥰
@youmatter04 great idea. We have those in Mindfulness 3:30 PM EST Monday and 5 PM EST Thursday in the mindfulness room. It opens up 10 minutes before the discussion begins. Other related sessions here https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
We also have a mindfulness video library with guided meditations https://www.7cups.com/forum/mindfulness/ResourceLibrary_1062/MindfulnessVideoLibraryAdded20182019_108798/
Hope that helps.
@youmatter04
Hello, you have received very good informative links already so I just like to add one
Cultivating a safe space https://youtu.be/I52zvExFlp0
