Quick Question

That sometimes I think and am a certain way, not because of any specific mental health diagnosis, but simply just because it's me. Like, I really think sometimes I am "normal" and not everything needs a label tacked on. 😉 

@AshleyNFlewellenLPC

Occasionally, I too will have a bad day. Let me ride the wave out...this too shall pass.

I wish more people understood that feelings and pains along with the weight of it loek stress anxiety and insecurity don't go away we can all have great days and then have off days then there's the days where we aren't Great but not bad either

It's not like a switch we can turn on and off we all wish our days were better then the last, everyday is a new day of healing and forgiving ourselves for things we have the hardest time with

I used to be so sacred to even allow myslef to have fun with things in life then I realized I was safe I could have fun I could do and enjoy things like everyone else It took a while to accept I was wired like this but it doesn't mean I am what I believe I am my fears and anxieties can be hard on most days but I still try everyday and to me its enough.

That its mental

I get overwhelmed easily and sometimes I don’t know how to explain what I’m feeling because of it.

I wish more people understood that I struggle so much harder than I appear to outwardly. That I'm healing, not healed. BPD has taken so many years from me and so much of my sanity. I'm just now in the action phase of practicing my healed behaviors and ways of thinking. It's a process that I'm still in the middle of and possibly always will be.

That it is real , we really can't breath during a panic attack, its not a defence mechanism that we creat ourselves voluntarily, it is real and we are not faking or making up Stories to escape

@AshleyNFlewellenLPC that i am always trying, even when it looks like i am not

That I don’t choose to be this way.

@AshleyNFlewellenLPC I just want to be free