Self Care Report Card

Cleaning and tidying my space.

Ouch. Full of red hearts. ❤️

I got in a couple of bike rides this week, and I mowed the lawn.  No socializing, though, and I'm anxious because my therapist is moving away.  I need a new one.

@AshleyNFlewellenLPC

most them we done this week but a big one for us is to try to relax as we never been able to do that at all we even had like when at doctor office  been told to juat relax like our leg we can not even do that we tried  many many things to help us relax too but guess after the many many many years of abuse even now when we free of abuse we still on alert all the time so that hard on our mind and body at times too

Enough sleep and/or rest ❤️

Time doing something I love 💚

Fresh air, sun, time in nature 💚

Something to relax/ relieve stress 💚

Physical activity/ movement 💚

Kind and positive self talk ❤️

Social needs being met 💚

Processing feelings in a healthy way ❤️/💛

Cleaning or tidying my space 💛

@AshleyNFlewellenLPC results surprised me, honestly😄 

Sleep and rest. I'm getting enough, but still feel tired.

Fresh air, sun, time at the beach (within the limits of my hayfever).

Relaxation and breathwork for stress relief. Guided meditations too.

Physical activity and movement - yoga, walks, pelvis rehab.

I'd like to meet this need soon:

Processing feelings in a healthy way.

Cleaning or tidying my space.

My needs are not being met:

Social needs.

Kind and positive self talk.

Time doing something I love. Though I did just get 5 minutes tending my raspberry plants.

Getting enough sleep.

Cleaning or tidying my space.

@AshleyNFlewellenLPC

Some of the things that I did for self-care this week is managing my anxiety symptoms in a room full of people and getting fresh air for a couple of hours at the park. 

@AshleyNFlewellenLPC

Ttying to rest my body!