What do you do in order to fill your own cup daily?
I fill my cup daily by taking at least an hour a day to do something that I really enjoy.
@Kayaahayes
I make sure I give myself 1 hour a day to do anything just for me. It could be self-care/grooming or simply watching a show. It's my "decompression" time and it's critical to keeping my energy!
I don't get that kind of time but I take 30 minutes to do dishes or household chores which then it's an hour or two if that counts 😂😂 there is always a project for me!! 🤠⚒️🔧🔦🔩 Or if you count me stealing time to take a nice hot shower that involves me taking care of my face and hair! 😁 😍
@Kayaahayes
I follow my self-care routine which includes Tai Chi, affirmations and meditation and occasionally a nice healthy treat 😋
@Kayaahayes
I fill my cup with happy thoughts and memories. So if somebody ruins my day, I still get that cup of happiness.
I listen to music and a walk for sure !!
I go for a walk and listen to music
@Kayaahayes😊
Listen to music and read
@Kayaahayes
I go for long walks in a nature, listening to my favourite music
Solve crosswords
Spend some fun good time with my kids.
I make an effort to learn something new everyday
