💤

@MyHeartListens

Nothing fancy, just little rituals that tell my brain it's safe to rest.

Everyone's different, but those tiny moments of quiet really help me drift off.

@MyHeartListens

• I normally love a bedtime meditation, but if not that, I like to listen to white noise, rain sounds or one of those manifestation soundscapes.
• Cozy bedtime TV before lying down.
• Melatonin puts me right out. Sometimes a little too well lol
• Something warm in my tummy helps: food, green tea, or lava (okay, maybe not lava)

I start with A and list down in my mind all the animals who's name start with A. Then B and so on and on...

There are great suggestionss here!

Hey! I love to think about happy memories with my friends, my family or anyone that i’ve loved, it makes me feel my life is filled up with love and joy🥹!

@MyHeartListens

Just keep my phone away tbh🤧 and prayers play the main part 💗💞

1. Drink herbal tea (Valerian root and passionflower). The republic of tea has a "sleep" tea that works great.

2. ASMR (gental whispering and Karuna Satori on youtube)

3. Pray for to be protected from what you cant see. Pray that everything heavy is lifted from your heart.