Monday Check-in 🌻
Hello everyone ❤️. I hope you all have a good start of the new week.
How are you doing today? How was your weekend, what went well or what did not go so well?
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Hello to everyone!
I am new here. And slightly disorientation with app but still want to share my thoughts.
Start of the Monday was really rough. I had a panic attack. It didn't happen since September 2021. So now I am so stressed and disappointed with treatment. Later I will have an appointment with my doctor.. I always lack words with description of what I felt.
Tomorrow I'll have colloquium. It is really important. But I cannot think about university at all. I can't deel with all tasks. It is so frustrating. Should I have academy vacation?
Despite these problems I am almost happy with my life. It is getting better. I have new hobbies and friends.
I wish u all to conquer every single fear! We can do this guys.
Have a nice Monday and great week!
Sincerely
Your friend!
@littlemoss Thank you for the encouragement and inspiration!
@littlemoss Panic attacks can be scary but fortunately they do not last long. I try to make sure I am eating enough food and getting enough sleep. This self help guide may also be on interest https://www.7cups.com/panic-attacks-help-online/
and this one https://www.7cups.com/anxiety-help/
@littlemoss
Welcome to our 7cups and our subcommunity 💙. I'm glad that you still see the good in life despite your challenges. These are two links to Stop panic videos, I hope they helps helps
How To Calm Down During A Panic Attack
@amiablepeace 77 thank you for posting these resources. Last night I could have used them.
@CookedCarrots
Seems like you had a rough night last night. I hope you can use them next time ❤️
@amiablePeace77
How are you doing today? I am having an okay day a thunderstorm coming in later today but I try to not let that affect me.
How was your weekend, what went well or what did not go so well? I went for a bike ride this weekend and put away the snowblower for the summer. I am surprised how hot it is lately seeing it is only May.
@soulsings
I hope everything will be okay soul, please make yourself as safe as possible.
It is hotter than usual here too, seems like 2022 will be a warmer year than before for some countries. I find drinking peppermint tea or lemon grass tea helps to cool down the body and of course staying out of the sun when too hot.
My weekend was amazing have the best husband a gal could ask for. He is supportive, caring, thoughtful, and ensures I take time for myself.
@CookedCarrots
Nice that you have such a caring husband who wants the best for you!
Still trying to figure out how 7 cups work with the groups and threads new here but willing to give this a try here goes been going through a lot lately trying to balance having anxiety and work related stress has not been helping seeking new a therapist has not been a easy task. I have used other methods of coping to help me get by but feel like I'm slipping through the cracks most days. I want to remain positive and hopeful things will improve. That includes my anxiety the stress dwindling at work and finding a new therapist. Journaling has been a positive and speaking with others who has been going through the same journey has helped a little but I believe things will improve more if I could speak with someone who deals with this type or emotional behavior professionally would be more beneficial.
@exuberantTriangle5006
Nice to hear that you're taking such a positive attitude towards life and try to help yourself with the challenges you're facing. Living with anxiety can be very stressful and draining and make other challenges like work stress even worse. Sorry that you're having problems to find a new therapist. I like to give you this link where you can find information about the 7cups online therapy if that is something you would consider https://www.7cups.com/online-therapy/?ob=1.
You can find information about joining group support here. This link will give you information about the forums.
I hope this helps. If you have any questions you are very welcome to pm me.
Hello everyone!
@aussietransking16
Hello there, nice to meet you here. I hope to see you more often in the forum in future 😊
i cant find a listener :/
@sensibleFarm1377
I'm sorry that you find it hard to get a listener. Have you tried to join the chat request queue? Other options are Sharing Circle and Support 24/7 which are listed as one of the Group Support rooms, please check here https://www.7cups.com/connect/groupChatrooms.php.
You are also very welcome to message me and I will do my very best to get back to you as soon as possible.
