Dealing with Stress
Image bye J. Woroniecki on Unsplash
Having stress to some extent in life is normal and something everyone experiences. How we perceive stress though can differ from person to person.
What gives you stress? How do you deal with that stress?
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Taglist updated 9-17-23
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@amiablePeace77
What gives you stress? Trying to make something happen that is probably impossible really stresseds me out.
How do you deal with that stress? I try to have realistic expectations and motivations that are not everything for me and nothing for all the others.
@soulsings
Soul. I am sorry, stress is a biggie. I totally relate to what you have said. I do detect a shift in your atmosphere. You do so much for all of us, and it is appreciated ❤️
We got you to❤️😊🌞
@amiablePeace77
What gives you stress? Running into dead-ends of unresolvable issues
How do you deal with that stress? I stress😂
@WorkingitThrough2
Dead-ends are rough for sure but stressing yourself out about things you can't find a solution for takes a lot of precious energy which might be required for other tasks. I hope that mindfulness helps with cope.
@amiablePeace77
Ami, thanks. I am still working on getting better at Mindfulness. Maybe because I am making it harder than it needs to be or expecting to feel some way when I do it. I am still working on that skill❤️
I know once I learn it it will be of great value.😊
People I love I want them happy and I am my own worse enemy too emotional sometimes. Remember if it won’t bother you in 5 years don’t spend 5 minutes worrying about it.
@SunShineAlwaysGrateful
You're very compassionate and I can well see that you want to be your loved ones happy. Sometime I become my enemy too but listening to mindfulness teachings helps me to remind myself that being your own friend feels just so much better.
@amiablePeace77 what stresses me out is not being able to help save the people, the people I know who are suffering😞 it kills me that I know what's happening and I can't do anything about it
@Tinywhisper11
Hugs. I hear you, it would be nice if we could help everyone but as long as we try to help we're doing all we can. Taking regular breaks and doing enough self-care helps to stay balanced and be able to be there for others and always remember You are doing good things and enough! 💙
