Opposites: what do these words mean to you?
These words have very different meanings to people.
1) What does stress mean to you?
2) What does relaxation mean to you?
Stress means for me that you're constantly on edge about everything. Relaxation means taking a step back, seeing the bigger picture and taking small steps
fucked up Happy
1. To me stress is a number of things. Including being preoccupied with thoughts, feelings, emotions that cause me to be anxious, worried and on edge. It means feeling unstable and feeling like I am not capable and able to handle the things going on. 2. Relaxation to me means be at peace with myself and my surroundings. Also being mindful of my thoughts, feelings, emotions, behavior.
1. Stress means i have something that is unsolved in my life... The pressure i get from probs that is going on 2. Relaxation for me is when i feel like im having a rest, feeling peace
Stress to me is a tightness in my chest, my heart beating rapidly while my mind is racing. ... a feeling of being overwhelmed and overloaded but still needing to push forward... Relaxation means to me a silenced chaos... both body and mind free from distraction, a place of serenity and peace
@AmberLeanna very descriptive - thanks for sharing.
Stress means is opposite of relaxation. It’s when one have a lot on the mind. Relaxation is when you are at peace with your mind and can concentrate.
1 . sadness and anxiety 2. . comfort
Stress feel means too much thought Relaxation feels like heaven and peace
Stress is trying to do so much there will never be enough time to finish. Relaxation is doing what you want without feeling guilty that you need to be doing something else.
1) Worries 2) Sleeping peacefully