What’s something you have easy access to that always improves your mood, and how has it improved your life?
Image by James Lewis https://unsplash.com/photos/JttEP3_JZXw
Going for a walk is something that always makes me feel better and it also keeps me fit.
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@amiablePeace77
Buying something little and nice for myself (like a nail polish or a candle).
Online yoga classes.
Where I used to work, there was this gorgeous little boutique place that popped up. It was primarily a yoga and fitness place, but they had this one little room lit with candles and they used it for meditations. The instructors were always so lovely and kept things interesting. I loved that place, it was my happy place.
@victoriousblue17
It sounds like a very calming place how you describe it. Can you still get to that place or are you meditating on your own at home now?
My dog - he is stapled to me anyway
@Fradiga
I hear you Fradiga, my dogs had the ability to make me feel loved and happy almost instantly 😃
Great question @amiablePeace77
The 7 Cups of Tea forum and chat generally is helpful. Oddly charity is one pathway that I find so enjoyable and heartening for the tommorow as it reminds us of gratitude and hopefulness through speaking with individuals who are encountering positive and sometimes hard events. But we sometimes can find these qualities as we speak to each other it seems and think of a large picture where some of us have lived similar events and some less but we at the end of the day are still part of the larger world 🌎 and there's been some reason even if through helping others where we view these examples.
@blissfulFlute808
Nice that the 7cups forum and chat are helpful to you as well as charity work. Hearing what others go through creates deep gratitude and hopefulness in me too.
@amiablePeace77
Being out in nature changes you and breathes more Joy in your days. I like drinking coffee ☕️ on my deck when it gets warmer … I live to walk in winter or summer both. We have beautiful vistas here rugged shores and beautiful oceans ….💕💕💕
@SunShineAlwaysGrateful
I can almost envisage you sitting on your deck, drinking your coffee whilst enjoying the scenery!
@amiablePeace77 I think exercise is always readily available and can do wonders for our mental health! You don't need to go to the gym to exercise and you can find/do a workout basically anywhere!
@fruityPond7887
I so agree with you Pond! We can exercise anywhere to keep us happy!
breathing is always here and by focusing on that the body and mind are both calmer.
@soulsings
Our breath is always there for us!
@amiablePeace77 yes and our body is a reminder to appreciate life while we are in our prime.
@soulsings
So true!