House arrest and fear
At this point I really don’t know who to talk to and would like to speak to a therapist. I am on house arrest and my movements are n very limited. Many will judge me and this has been my experience that really makes the situation even more frightening and frustrating.
Im new to the state I was arrested in and it’s like living in a Twilight Zone movie. If you’d have told me I’d be here a year ago, I’d say you were lying. I’ve never been to jail until my recent detainment and I have been placed on this ankle monitor until after my trial.
if there’s a licensed therapist available, I would like to get help.
Thanks.
@goodHickory1147 I am sorry you are in a challenging situation. Therapists at 7 Cups are available as a paid option. There is more here. https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/WhatHappensDuring7CupsOnlineTherapy_296347/
I hope you find the kind of support you are looking for. These may give you some options to consider.
For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .
There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php
Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php
Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library
If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.