Trauma Support Community Check-in: 15 May 2021
Hey community ❤️
How are you all? Today, let's take a moment to breathe and rest
Did you know that rest helps you recover from trauma? Sometimes, the best thing you can do for yourself is to just take a break. The to-do list can wait. You'll have time to worry about tomorrow when it arrives ❤️ Take care ❤️
Question: how are you? ❤️
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The breath circle animation is one of my favorite tools for mindfulness! Thank you for checking-in and sharing 💙 🙏
@hopebeyondpain
Hello, Hope, thank you for this check in. This is exactly what I needed, to take a break and breathe. It is relaxing and helps me to clear my mind. Unfortunately, thoughts keep coming back but oh well.
Time will help.
Having medication changes over the past week but i think the changes are a good thing. But i am having some downs but more ups. Feeling positive and trying to remember to find relaxation and rest as much a i can. Thank you for this reminder.
@hopebeyondpain i'm doing well ! and i really love these breathing exercise gifs, i used to be in a group chat and my friends and i would send these to each other when we were having a hard time <3
@hopebeyondpain
I'm doing well. I hope you are doing well too.