My favorite way to self-care is...

My favourite ways to care for myself at the moment are going to a yoga class or snuggling up with my animals and a cup of green tea.

Working out and stretching mostly 3 times a week, shower and brush teeth daily, take naps, and reflect on positive things

listens to my cat's loud purrs

Spending time alone listening to music, reading..

Listening to music and sleeping (hehe)!

@Kate

Is to leave home, go cycling or a sea swim. The first really calms me and makes my week. The second, since I have a fear of the ocean and I somehow swim in it I feel like I have accomplished something and won against my mind.

@Kate

Watch a fun movie

I feel less guilty about it if I tell myself that I need self-care breaks

@Kate

Reading Novels

Cycling or meditating

@Kate

Sleep and a daily stroll