Name one emotion you are feeling today.
After one has encountered something traumatic, or an event which is abnormal in their lives, he or she may feel a variety of emotions.
What is one emotion which you are feeling today? This is a sharing space for the group, to communicate and to share, and to vent about what you are feeling, in a given day.
Some Examples Are:
- Upset
- Frustrated
- Angry
- Numb
- Sad
- Wronged
- Strong
- Hopeful
List one emotion which you are feeling today! If you would like, you can vent about the reasons which you are feeling this way.
Frustration.
Tired and exhausted
@PositivityStrengthFaith Anxious. I'm not sure why but for the past two days I haven't been able to leave my bedroom I've been very anxious and sad, also I have a huge migraine so that's me at the minute. CBT didn't work, I'm going to go back to the doctor soon about my anxiety.
@Wildhaunterr
What's CBT? Why do you feel anxious?
@quickwittedKite5386 Cognitive Behaviour Therapy is CBT.
@KOrange
Thanks!
I am right in between excited and careful today.
Anticipation
free
grief and worry
Concerned about my future
empowered
fed up with life