Name one emotion you are feeling today.
After one has encountered something traumatic, or an event which is abnormal in their lives, he or she may feel a variety of emotions.
What is one emotion which you are feeling today? This is a sharing space for the group, to communicate and to share, and to vent about what you are feeling, in a given day.
Some Examples Are:
- Upset
- Frustrated
- Angry
- Numb
- Sad
- Wronged
- Strong
- Hopeful
List one emotion which you are feeling today! If you would like, you can vent about the reasons which you are feeling this way.
Anxious nervous tired scared alone
disconnected
Lonely, hurt, and exhausted.
Absolutely abhorrent...I feel like I'm in hell right now...Like what did I do to deserve this awful pain??? Day in, day out, with only small doses of being okay sprinkled here or there just to taunt me and show me what my life would have been like if those despicable people hadn't done those evil things to me...
I'm counting down the days till therapy. I think I'm having a flashback or something...Just needed to let it out...now to grab a blanket and bundle up so I can feel a little safer...
@Wishing4Dreams
i feel .....sad, but crying does not help.
Tired, but sleeping does not help.
desperate
afraid
I'm feeling numb and depressed.
Anxiety
overwhelmed
anxious
