How to cope with returning memories of CSA?
Hi , im recently trying to come to terms with my experiences of sexual abuse and rape in a past relationship and potential csa in my past, recently ive had more memories return to me when previously there was only one memory that came up during a panic attack. I need advice on how to cope with these memories coming back up
@bunnyisoverwhelmed
Hello,
I’m sorry you had this experience.<3
My heart goes out to you.
Have you explored any coping skills?
I got the link to a helpful post that talks about coping strategies.
Maybe it will be helpful<3
Favorite Healthy Coping Skills
Sending hugs!<3
@bunnyisoverwhelmed It sounds like you have been experiencing flashbacks and panic attacks due to the trauma you endured. These resources may be helpful to you: https://www.7cups.com/traumatic-experience-help/ https://www.7cups.com/panic-attacks-help-online/ Feel free to message me anytime if you think it might help. I hope you find peace and healing in your life.