Mental Health Awareness Month Check-in Week #2
Hello everyone!
It is so important to check in with yourself and your mental health. With this self-check-in, you will be able to reflect on how you are feeling and the emotions you may be experiencing. Ask yourself these questions and reflect;
- How do I feel about what's happened so far this week?
- How do I feel about what's happening the rest of the week?
- I'm excited to focus on...
- I will create space from
- What am I avoiding?
- And what will I do about it?
You can click HERE to see other posts related to Mental Health Awareness month.
Thanks for checking on us @CheeryMango
- How do I feel about what's happened so far this week?
Anxious, stressed, frustrated
- How do I feel about what's happening the rest of the week?
- I'm excited to focus on...
Idk maybe just getting through
- I will create space from
Negative and manipulative people
- What am I avoiding?
Feeling things and negative people
- And what will I do about it?
Idk keep avoiding?
@CheeryMango Hi ♥️
- How do I feel about what's happened so far this week? Bad, not always, but mostly sad, anguished, guilty,… I did my best but I feel it wasn’t enough. I feel overwhelmed and that’s keeping me from doing things and feeling well. And, as a consequence, feeling guilty… and fearful regarding the outcome.
- How do I feel about what's happening the rest of the week? …
- I'm excited to focus on... my work, the bright side of things, hopefully.
- I will create space from avoiding intrusive thoughts, and overthinking.
- What am I avoiding? Taking that first step, to unblock the status quo I find myself in. Always procrastinating, making up excuses… and feeling even worse because of this.
- And what will I do about it? Have faith that tomorrow will be a better day, that I will find inner strength and power to overcome this stalemate of things.
@CheeryMango
- How do I feel about what's happened so far this week? Meh. Could have done better.
- How do I feel about what's happening the rest of the week? Also a meh, could have done better.
- I'm excited to focus on... my bearded dragon
- I will create space from? fromm?? I will create space from.. unsure.
- What am I avoiding? Everything.
- And what will I do about it? Nothing. Until I'm ready.
@CheeryMango
- How do I feel about what's happened so far this week? Feel neutral
- How do I feel about what's happening the rest of the week? Feel neutral
- I'm excited to focus on... Now
- I will create space from No. I like to blend
- What am I avoiding? Separation
- And what will I do about it? Nothing
@CheeryMango Hi, needing urgent help with my dad's recurring (undiagnosed) autistic traits. I'm sobbing. Absolutely at breaking point. I have Asp's syndrome and I can't cope with my dad's traits, they're so different to mine, which is not a problem in itself, but we can't seem to communicate anymore. Hurting so bad. Please help me.
This week has been absolutely amazing, and this comming week should be alright. I am excited to focus on volunteering in my community, I am advoiding individuals who like causing others pain. What am I going to do about it? Take 5 min 3x daily to focus on my breathing and clear the mind.
How do I feel about what's happened so far this week? - I feel like this week has been a good week.
How do I feel about what's happening the rest of the week? - The rest of the week is looking good and promising.
I'm excited to focus on... - Making better use of my spare time.
I will create space from - Don't Understand
What am I avoiding? - Failure in the workplace
And what will I do about it? - Try to ensure I always do my best.
how do I feel about what happened so far this week? depressed
how do I feel about what's happening the rest of the week?
awful
i am excited to focus on college hopefully
i will create space from nothing
what am I avoiding? relationships with others
what will I do about it ? Nothing
@Toniestuff
Hi Toniestuff.
I hope you'll feel better soon.
You're always welcomed to share your feelings at "sharing circle".
@CheeryMango
- How do I feel about what's happened so far this week? I am feeling burnt out and lonely from studying. I was happy I got to see my partner this weekend, but missing him a lot now.
- How do I feel about what's happening the rest of the week? I have finals this week, so I am feeling pretty burnt out and stressed. I have been studying a lot; I wish I had started earlier but I did my best.
- I'm excited to focus on... My summer internship and going to the beach.
- I will create space from studying by taking breaks to do breathing and stretching
- What am I avoiding? Arranging to talk to my dad. Making time for self-care and connection in ways I can this week. Avoiding sleep and exams because they are stressful.
- And what will I do about it? Message a friend about how I am feeling, email Dad tomorrow and try to mediate, address negative thoughts after
@CheeryMango
- How do I feel about what's happened so far this week?
- How do I feel about what's happening the rest of the week?
- I'm excited to focus on...
- I will create space from
- What am I avoiding?
- And what will I do about it?
1. Not that great but I think it will get better.
2. Ok.
3. My future as a real estate agent.
4. I'm not sure about that question.
5. Trying to avoid negative thoughts.
6. Positive affirmations.
