New
Hi I’m new I need help with my anger and depression. I can’t control how I am destroying my wife and family please help me
@Marshmallow0216
You are not alone.
I responded to another post.... to deal with anger and depression it looking deep at the roots... like a weed if you only pull the top off and leave the roots it will grow back. depression and anger feed each other... cut the source and they become smaller, quickly.
It is good that you see the damage it is causing your life.... many do not until it is a crisis. Dealing with others who you have hurt or ticked off the first move is to own your behavior. confess things are bothering you buys time to get your situation under control.
@Marshmallow0216 I'm so sorry you feel that way. I'm glad you're here, and I truly hope you find the support 🍀 and things start to feel a little lighter 🤍 You're not alone in this, and you truly matter ❤️ Sending lots of love your way 🐾💕
Marshmallow there's so many different outlets you can try, I can tell you what worked for me but everyone is different.... Pm I can give you more details.,,you got this!
@Marshmallow0216 I’m so sorry you’re feeling like this. You are absolutely strong enough to get through this. Take a step back when needed, give yourself time and space to de-stress. Always just keep going, keep working, and trust that it WILL get better!! We’ll be here supporting you—please don’t hesitate to reach out! Sending you so much love, hugs and prayers 💖
I’m so glad you are here.
@Marshmallow0216 plz let her know you love her.. ❤️ you have no idea how much that helps.. im sorry lifes got you against this wall 😞 rise an rise again until the lamb becomes the lion..
Self awareness is a great first step.
You can do this.
@Marshmallow0216