One kind thing I will do for myself today is.....
I will torture myself less and tell myself that It is true I have demons, but, brutally torturing myself emotionally is wrong.
@rosewithtears18 the demons I continued encounter in my mind are pro farmers that sow modified seeds of self doubt, self loathing. I decided to try a few exercises while looking at myself in the mirror, countering the now well established seedlings with votes of confidence, evidence of self worth and gratitude for being able to finally tell the difference between the demons and myself. It felt completely hopeless when I was under the impression we were the same entity. The battle is ongoing, but I want to win
@Alon1207
Absoluteyl true, thanks for understanding. yes, the battle is on and i want to win!!
Drink enough water.
write in my journal about how i'm feeling and continue writing my book
WANK!😲
I feel like I can't breath. Things getting in the way by not having much support.
@TreaureSeekers3
sorry to read this anxiety? Try to have a relaxing bath and seek some breathing techniques 💗Give me a request if you need to talk. I have anxiety myself so understand 💕💗💕
Eat, Rest and watch a good movie!!
Making myself tea before bed.
Take a shower.
Staying home because it is too hot to drive 50 min to get to my zen center.
Go to bed early
