One kind thing I will do for myself today is.....

Im executing my kind thing today as I woke up to pain in my muscles and joints, worked past them as I made a mental to do list & reward for completing them. Im currently making my way to do laundry, last thing on my list. After, my reward is to veg out on primitive living shows I enjoy on YouTube for 2 hours. Its tough being kind or not being hard on myself as the list seems to run on to infinity. However, I must remember the truth in Rome wasnt built in a day. I hope that reading this helps encourage you to be patient with yourself, a kindness you deserve no matter your circumstance.

I'm gonna go to a local resturaunt Greggs and buy myself a calzone for tonight and tomorrows lunch
and im gonna play some video games with my bf

Sketch

Not worry about what makes me upset or angry. Focus more on me and my needs. Take some time to enjoy some quiet alone time.

The one thing I will do for myself today is honestly probably nothing bc I never do anything for me....Im always doing for my kids over top of myself!

Read and drink enough water

One kind thing I will do for myself today is meditate!

Listen to dharma, slow down and come back to myself. I see myself as a continuation of my ancestors.

I will do no work today and just rest.

I will pick myself back up and continue to help myself and use 7 cups, prayer, meditation, and self help books coupled with taking care of my body. I was on the right track until I hit a very dark, low place. Now I'm ready to heal and move on.