I am alone
Consumed by anxiety
Speedy thoughts
Triggers
Impulse
I am overthinking too much which usually ends in a headache.
Because I finally got the courage up to say hello to someone and I got their name wrong because I was so nervous. I Profusely apologised but they roasted me anyway and made me feel so small and awful in front of everyone. 😔
I feel vulnerable because I don't know what those close to me think,of me. I don't know what to do or say because of it.
I have some major decisions to make and dont know if I have the mental and emotional strength to stand up for my needs!
I have to talk to my therapist about prior abuse. Its hard to say the words sometimes. .. I hate repeating the gross stuff but I understand that if I dont tell her its harder for her to help me.
I recently had to switch therapist! I hate hate hate starting with a new one but its life I have no other options. ... I do like my new therapist so I'm lucky I know but change isnt much fun for me.
I've been so stressed all night my chest hurts!
@PamelaLynn77
I have pretty much the same issue with bringing up prior abuse which I have to with my therapist. I dont know how I am going to go but I agree its necessary for them to help. I have found a good one finally too. Just wanted to let you know your not alone!
I feel vulernable bc my ex is back in town & anytime she calls me... it's to ask for s favor. Now I'm feeling how I felt before she left. I've been doing things to help her bc I have felt guilt about how we broke up and about her legal issues. But I'm not going to feel like her door mat. This was the problem in our relationship too. She uses me and could never do anything I needed her to do but expects me to do everything for her ... & why do I keep doing this????! I don't even want her back. This one sided relationship is killing me . She's always just rocked with me out of convenience and I wanna say something but I know if I address it she's going to fly off the handle and pin all the blame on me for her current situation and I'm just not trying to hear that at all. Not right now bc I have been accountable for my actions but when is she going to be accountable for hers?
LISTENER ASKED ME FOR MY ADDRESS TO LIVE BY ME I DONT TRUST THERE HARMFUL BAD INTENTIONS
Because i think i figured out why he broke up with me. he doesnt have faith in himself. it was the greatest two and a half years of both our lives and near the end of it we both became overwhelmed with things outside our relationship. its been over a year and a half since the break up and we still talk every so often, we even came close to getting back together, but he doesnt have any faith in himself, he always feels like he does a crappy job and everything will go wrong or be horrible. he didnt want me to be pulled down by his inability to be successful so he cut me out thinking it was for the best. but the love and trust and support we have in each other is still there and i wish i could do more to help him. hes still my best friend and i wish we could figure this out cause a life without him hurts more than anything anyone could do to me.
I had to be acting manager in a customer facing role. Suffer from anxiety. I did it it and felt great after!