Today, I'd like to change..... [finish this sentence]
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Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
The way I feel about him and the situation. I'd like to stop missing him and loving him. I logically know he had issues and that he is 'in love' with someone else and 'hates' me, but I can't be that fiddle with my feelings.
@warmheartedHuman2014
Have you talked to this individual about your feelings.
@enthusiasticYard6010 Thank you for replying. This was a couple of years ago, but he did know how I felt. He also emailed me a couple of months ago after they broke up wanting to be "friends" again. I politely told him no and that it would take a lot more than a "you mean so much to me" to fix things. They got back together... Go figure.
panic attacks into calm attacks :)
(b\c my day was 1 big panic attack)
@alexaners7734
calm attacks would be amazing.
the way i express my anger i want to be less agresive i would love to get out what i want to express without being a victim or a drama queen
@adventurousFig1604 :) I'm happy you can recognize what you want to change about your personality.. It's something not a lot of people can do.
My prayer life, God will do the rest so I have no worry
my brothers mind... to make him more understanding.
Today I want to calm down and accept what I am going through.
@Lesi Good goal.
My situation
the fact that i even tried chalenging my eating disorder 2day, b\c after i did that the day went doen hill from there!
i felt like purging even tho im under my max calorie limit.
and my coworkers that no about my eatin disorder, scream at me for leaving 2 go eat instead of staying there...just b\c sum1 else walked out and they didnt bother texting me telling me 2 come back and work!
My egoic mind led life to a more mindful present life
My way of thinking.