Today, I'd like to change..... [finish this sentence]
Are you wanting to make a change in your life? Share here & we'll support you!
Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
Today, I'd like to change my attitude towards what I get and what I don't get. I will focus on my blessings and accept what I can't control.
Today I want to change and improve my eating habits.
My self control when it comes to food and weight. I'm on several meds including relatively high dose steroids that make me hungry all the time and gain weight more easily but I recently proved that I'm capable of losing 6kg (13.2lb) in a short space of time before eating it all back on with junk food. That means I know I can do it if I keep my resolve.
Today, I'd like to change someone's life...With a little effort and thinking, I just might be able to save someone today. All it takes is one person to change a life.
Almost every single thing about me.
I want to be better than I was yesterday.
To be less afraid.
No food on Thanksgiving!
My cross addictions. Food and alcohol go hand in hand. I would love to be able to eat without feeling guilty, and just drink one last time the way I want to. Thankfully though, I work a strong program and know that's not the least bit realistic or possible for me.
Today I would like to change my attitude toward the obstacles if I cannot overcome them
