Today, I'd like to change..... [finish this sentence]
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Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
My air-headedness. I react rather than consider, and dont always think things thru.
I want to change my habit of overthinking. I just think about little things a lot and it makes situations even worser.
My life
Today, I'd like to change how I feel about myself
today i want to change the amount of energy i have and be more energetic : )
my sleep pattern hopefully
Today I would like to change my negative outlook to a more positive one, even if its small.
Today I would like to change my fearful pessimistic outlook
I'd certainly like to get around to reading for leisure purposes today.
My forgetfulness towards everything. Seems like I cannot find a thing today.
My mental state, it
