Today, I'd like to change..... [finish this sentence]
Are you wanting to make a change in your life? Share here & we'll support you!
Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
nothing. personally, i think everything i do has a purpose. i regret nothing in life because the way life turns out is how it is and how it will be so theres no reason for me to have a desire to change it.
How much anxiety rules my life.
@cookeybear Hi, I suffer from anxiety too. Worrying about things in life. But reaching out to people and helping others helps me. On my phone I can get meditation videos free and I do these at least twice a day. You just have to type in the words meditation videos. Exercise always makes me feel better tho I haven't done as much lately. Music lifts my mood and sometimes keeping occupied or interested in something or someone makes me forget my problems. Good luck to you! Can you share with me some of the things you do. I have lots of tools in my chest, but lately because Im like this I've been feeling more worried and some is because of my behavior or situational. Its a long standing thing and I take medicaiton to help me.
@cookeybear Hi, I suffer from anxiety too. Worrying about things in life. But reaching out to people and helping others helps me. On my phone I can get meditation videos free and I do these at least twice a day. You just have to type in the words meditation videos. Exercise always makes me feel better tho I haven't done as much lately. Music lifts my mood and sometimes keeping occupied or interested in something or someone makes me forget my problems. Good luck to you! Can you share with me some of the things you do. I have lots of tools in my chest, but lately because Im like this I've been feeling more worried and some is because of my behavior or situational. Its a long standing thing and I take medicaiton to help me.
My fear of falling in love and depending on someone.
Today, I'd like to change my habit of getting stressed out easily.
@selfconfidentPerson2134 Try meditation videos on iphone or computer by typing in and exercise.
@selfconfidentPerson2134 Try meditation videos on iphone or computer by typing in and exercise.
My severe stress and self Consciousness
My mood, my pessimism
how often I put other people before me. making people happy is good, but I can't keep sacrificing my own happiness. :(
@baddfox yeeessss! i have the same problem
@kj3x yeah :0 it's such a big problem for me but i feel so weird talking about it because then I feel like I'm flaunting "my selflessness." (Which I'm not trying to do at all).
Helping others is great but we deserve to be happy too. :0
@baddfox yes omg i have the same feelings about it...like i wont ask for help because i feel like im a pain to others...even with my husband i hate asking for help 🙁
@kj3x relate 1000x. I never want to be a bother or burden someone by making them feel sad/bad. So I just put myself aside. I'm glad someone else gets me. :P
@baddfox yes me too! everyone always talks about how easy it is to put yourself first...no its not. the mental breakdowns are no joke either
@kj3x
Yeah it's such a sinkhole because i don't want to ruin anyone's day with my problems so I bottle up and feel awful till I either panic or break and spill to someone but then the cycle repeats because I feel like I've ruined their day with my problems. At least thats how it works for me. :( It's really hard to break that cycle for me.
@baddfox i do the same thing. i had a break down today when my husband came home from work - im a sahm of 3 girls...our 4 month old has colic ands its been taking a toll on me...so ill basically be starting the cycle again...now
how easily i get stressed and how much pressure i put on myself
How much value I place on romantic love. It isn't the only love or the most important; the most important is self love.
Being able to function half normally in everyday life.
@OodlesofDoodles
Being given a hard cock to stroke is perfect to be a Paedophile for sucking dicks..
