Today, I'd like to change..... [finish this sentence]
Are you wanting to make a change in your life? Share here & we'll support you!
Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
Today, I would like to change my fate.....
Something I want to change is my mindset.
If like to change the fact that I'm so deoredepr, I often don't get out if bed all day.
My eating habits! Lately I've just been doing what's easy, junk. And my depression is worse for it and I just feel gross in general.
The way I view life
... the number of mental health facilities to be equal to the number of pharmacies!
My anxiety and panic around my parent's health and my unplanned role of being the primary care giver.
Today, Id like to change the emotional nickel-and-diming I do with my partner.
Today, Id like to change how I talk to my baby sister. Shes been misbehaving so Ive been yelling at her a lot but I want to find a more calm and peaceful way to make her listen.... not sure how Ill do that yet but for now Ill try to be more patient with her. 😁
@9Secrets That's very nice of you :D I find it very hard to be patient for a long time around kids but It helps me to be conscious about how Im feeling and to try to relax before dealing with theses situations . Best of luck !
@Amethyste111 Thank you!! Tbh she gets on my nerves a lot but I know yelling isn
@9Secrets I know exactly what you mean 
Big sisters's problems ! we will calm down someday . I promise * high five *
@Amethyste111 *high five* ^^
my moods, so I can finally keep a happy sustainable relationship
