Today, I'd like to change..... [finish this sentence]
Are you wanting to make a change in your life? Share here & we'll support you!
Additionally, check out the entire forum section to learn more about the stages of change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Determination - Commitment to Action
Stage 4: Action - Implementing the plan
Stage 5: Maintenance
My confidence level.
The emptiness inside of me
My need for my security blanket
The ways I talk to myself about problems, conflicts or situations that seem negative
How I reacte to intrusive thoughts. I want to start combating negative thoughts with positive ones on a regular basis.
One persons mind related to the stigma in seeking mental health treatment in the Black and Brown Community
How I view myself and my ability to talk through my issues.
I would like to change my negative attitude to a positive one.
Today I'd like to change...my head.
@jessjess5333 I feel this so much
My head