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San Diego, CA 92122 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Therapists in San Diego, CA 92122

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Ellen Bobruff Reese

Ellen Bobruff Reese

Clinical Social Work/Therapist, LCSW

San Diego, CA

Ellen Bobruff Reese is a Licensed Clinical Social Worker (LCSW) and a dedicated therapist based in San Diego, CA. She offers comprehensive support to preteens (ages 10-13), teens (ages 13-18), adults (ages 18-65), and elders (ages 65 and over). Her practice focuses on a range of concerns, including anxiety, depression, general well-being and mental health concerns, parenting challenges, trauma and post-traumatic stress disorder (PTSD), and spirituality. Ellen provides individual, family, and couples therapy, offering services in English (US). She integrates various therapeutic approaches into her practice, such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Family/Marital Therapy, Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Coaching, and the Gottman Method Couples Therapy.

Laura Proctor

Laura Proctor

Psychologist, Clinical, PhD

San Diego, CA

Dr. Laura Proctor is a clinical psychologist based in San Diego, California, offering services to individual adults ranging from 18 to 65 years old. She provides support for a range of concerns including anxiety, depression, family stress, general well-being and mental health concerns, feelings of being stuck, grief, emotional regulation difficulties, trauma and post-traumatic stress disorder (PTSD), relationship stress, and work stress. Dr. Proctor offers services in English (US). Her therapeutic approach integrates various modalities, including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Attachment-based Therapy, Culturally Sensitive Therapy, Integrative Therapy, Acceptance & Commitment Therapy (ACT), Positive Psychology, and Multicultural Therapy. She also incorporates mindfulness techniques into her practice.

Reihaneh Mahdavishahri

Reihaneh Mahdavishahri

Marriage & Family Therapist

San Diego, CA

Reihaneh Mahdavishahri is a Marriage & Family Therapist based in San Diego, CA. Reihaneh offers services in English (US).

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Local Support in San Diego, CA 92122

San Diego, California, known for its vibrant culture and beautiful coastline, presents a unique blend of challenge and opportunity for its residents. While the city boasts a strong sense of community fostered by its diverse population, economic pressures like high living costs and housing shortages contribute to significant mental health challenges. Many individuals face barriers to accessing healthcare, exacerbating feelings of isolation and anxiety. The impact on children and youth is particularly concerning, with increasing reports of anxiety and depression. However, San Diego is home to a wide array of mental health resources designed to meet these needs, including supportive services tailored for various demographics, such as first responders and marginalized groups. Residents are encouraged to explore these local services available in this directory, fostering a healthier community that prioritizes mental well-being amidst the complexities of modern life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.