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San Diego, CA 92130 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

Support in San Diego, CA 92130

Therapists 21 listings in San Diego, CA 92130 Treatment Centers 3 listings in San Diego, CA 92130 Housing Assistance 2 listings in San Diego, CA 92130 Food Pantries & Support Churches & Faith Based Support 5 listings in San Diego, CA 92130
What Is Milieu Therapy? Goals, Roles, and Examples
General Mental Health

What Is Milieu Therapy? Goals, Roles, and Examples

Milieu therapy explained with practical examples, benefits, limits, and how it differs from group therapy or a therapeutic community model.

Therapists in San Diego, CA 92130

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Michele Kay Lyons Certified Sex Coach

Michele Kay Lyons Certified Sex Coach

MA, SCS

San Diego, CA

Michele Kay Lyons, MA, SCS, is a certified sex coach based in San Diego, CA. She offers services in English (US) and specializes in addressing concerns such as anxiety. Her therapeutic approaches include coaching and expressive arts therapy.

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Well Psychology

Well Psychology

PHD, CGP

San Diego, CA

Dr. Well Psychology is a highly credentialed therapist based in San Diego, CA, holding a PhD and recognized as a Certified Group Psychotherapist (CGP). Dr. Psychology offers therapy services to a diverse range of age groups, including teens (13 to 18), adults (18 to 65), and elders (65 and over). Dr. Psychology specializes in supporting individuals with concerns such as anxiety and depression. Dr. Psychology provides services for individuals, groups, and couples. Dr. Psychology offers services in English (US). Dr. Psychology uses a comprehensive and integrated approach to therapy, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Culturally Sensitive Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Dialectical Behavior Therapy (DBT), Positive Psychology, and Existential Therapy. Additionally, Dr. Psychology is skilled in providing psychological testing and evaluation.

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Well Together

Well Together

Clinical Social Work/therapist, MSW

Online Chat Video San Diego, CA

Well Together is a clinical social worker and therapist holding an MSW, providing services in San Diego, CA. Well Together offers support to individuals, families, and groups, addressing a range of concerns including anxiety, depression, and parenting challenges. For client convenience, services are available through online chat and video. Well Together offers services in English (US) and utilizes a coaching approach in their practice.

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Acting Out as a Defense Mechanism: Psychology Explained
Managing Emotions

Acting Out as a Defense Mechanism: Psychology Explained

Acting out is a defense mechanism where feelings come out as actions. Learn signs, examples, root triggers, and practical ways to respond without shame.

Jan 22, 2026 · 16 min read

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes
Hopelessness

Is Being Pessimistic Always Bad? Benefits, Risks, and Fixes

Discover when pessimism helps and when it hurts. Learn defensive pessimism, common pitfalls, and practical tools to use pessimism wisely in daily life.

Jan 6, 2026 · 9 min read

How to Tell if Someone Is Judging You or You’re Overthinking
Worry

How to Tell if Someone Is Judging You or You’re Overthinking

Wondering if someone is judging you? Identify common cues, test assumptions safely, and reduce overthinking with practical tools.

Jan 17, 2026 · 12 min read

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Local Support in San Diego, CA 92130

San Diego, California, known for its vibrant culture and beautiful coastline, presents a unique blend of challenge and opportunity for its residents. While the city boasts a strong sense of community fostered by its diverse population, economic pressures like high living costs and housing shortages contribute to significant mental health challenges. Many individuals face barriers to accessing healthcare, exacerbating feelings of isolation and anxiety. The impact on children and youth is particularly concerning, with increasing reports of anxiety and depression. However, San Diego is home to a wide array of mental health resources designed to meet these needs, including supportive services tailored for various demographics, such as first responders and marginalized groups. Residents are encouraged to explore these local services available in this directory, fostering a healthier community that prioritizes mental well-being amidst the complexities of modern life.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.