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Memphis, TN 38112 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Memphis, TN 38112

Therapists 13 listings in Memphis, TN 38112 Treatment Centers Housing Assistance 1 listing in Memphis, TN 38112 Food Pantries & Support 1 listing in Memphis, TN 38112 Churches & Faith Based Support 10 listings in Memphis, TN 38112
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
Considering therapy? Talk to a licensed therapist, wherever you are. Get started

Therapists in Memphis, TN 38112

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Donald Akey

Donald Akey

Social Worker, LCSW LADAC

Memphis, TN

Donald Akey is a Licensed Clinical Social Worker (LCSW) and Licensed Alcohol and Drug Addiction Counselor (LADAC) who offers services in Memphis, TN. He specializes in providing support for individuals addressing alcohol and drug use concerns. Donald Akey offers services in English (US).

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Alex Smith Counseling

Alex Smith Counseling

Counselor, LPC-

Memphis, TN

Alex Smith is a licensed professional counselor (LPC) based in Memphis, TN. Alex works with adults, offering support for a range of concerns including anxiety, depression, grief, emotional regulation difficulties, perinatal mood and anxiety disorders (PMADs), trauma, and post-traumatic stress disorder (PTSD). Alex provides individual therapy and offers services in English (US). Alex’s therapeutic approach is integrative, drawing from modalities such as Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Attachment-Based Therapy, Emotionally Focused Therapy (EFT), Humanistic Therapy, Narrative Therapy, and Internal Family Systems (IFS). Alex also incorporates mindfulness techniques to support clients in developing emotional regulation and resilience.

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Haley Alsaffar

Haley Alsaffar

Counselor, Mental Health, MS, NCC, LPC-MHSP

Memphis, TN

Haley Alsaffar is a licensed professional counselor and mental health service provider (LPC-MHSP) with a Master of Science (MS) degree and national certified counselor (NCC) credentials, offering services in Memphis, TN. Haley works with individuals across various age groups, including teens (13 to 18) and adults (18 to 65). She specializes in supporting clients through a range of concerns, including anxiety, trauma, and post-traumatic stress disorder (PTSD). Haley provides individual and couples therapy and offers services in English. Her therapeutic approach integrates multiple modalities, including cognitive behavioral therapy (CBT), trauma focused therapy, person-centered therapy, strength-based therapy, family systems therapy, motivational interviewing, interpersonal therapy, emotionally focused therapy (EFT), relational therapy, eye movement desensitization and reprocessing (EMDR), compassion-focused therapy, and multicultural therapy.

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Memphis, TN 38112

Memphis, Tennessee, is a vibrant city known for its rich cultural heritage and lively music scene. Despite its appeal, Memphis faces significant social and economic challenges, including high poverty rates and limited access to affordable housing and healthcare. These factors critically impact the mental well-being of many residents, contributing to an alarming prevalence of anxiety and depression. The COVID-19 pandemic has exacerbated these issues, highlighting the urgent need for robust mental health resources in the community. Fortunately, Memphis offers a variety of mental health services, including crisis intervention, counseling, and peer support, ensuring that residents have access to the care they need. With a commitment to addressing both social determinants and mental health needs, community leaders are actively seeking solutions to enhance wellness and resilience among its populace. Individuals seeking assistance are encouraged to explore the extensive mental health resources available through local directories for comprehensive support.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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