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Norfolk, VA 23510 Help & Support

Licensed therapists, treatment centers, housing, food and faith-based support - in your community.

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Support in Norfolk, VA 23510

Therapists 18 listings in Norfolk, VA 23510 Treatment Centers 1 listing in Norfolk, VA 23510 Housing Assistance 2 listings in Norfolk, VA 23510 Food Pantries & Support Churches & Faith Based Support 9 listings in Norfolk, VA 23510
Grounding Techniques for Dissociation: What to Try First
Dissociative Disorders

Grounding Techniques for Dissociation: What to Try First

Dissociating right now? Try these grounding techniques for dissociation in a clear order, from quick sensory anchors to steadier recovery tools.
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Therapists in Norfolk, VA 23510

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Ara Alston

Ara Alston

Supervisee In Clinical Social Work, MSW

Norfolk, VA

Ara Alston, a Supervisee in Clinical Social Work, holds an MSW and provides services in Norfolk, VA. Alston offers support to teenagers aged 13 to 18, addressing a range of concerns including disabilities, domestic violence, and other challenges unique to adolescents. Services are offered in English.

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Melissa Hunter

Melissa Hunter

Psychologist, Clinical, Psy.D.

Online Chat Norfolk, VA

Melissa Hunter is a clinical psychologist holding a Psy.D. in the field and offers services in Norfolk, VA. She provides support for a range of concerns, including anxiety, depression, general well-being and mental health concerns, relationship stress, and sleeping well. Melissa Hunter offers services in English (US) and provides therapy through online chat.

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Laura O'Neal

Laura O'Neal

Social Worker, Clinical, LCSW

Norfolk, VA

Laura O'Neal is a clinical social worker and Licensed Clinical Social Worker (LCSW) based in Norfolk, Virginia. She offers services to individuals across various age groups, including children (5 to 10), teenagers (13 to 18), and adults (18 to 65). Laura specializes in supporting clients with a range of concerns such as anxiety, depression, grief, trauma, and post-traumatic stress disorder (PTSD). She provides individual and family therapy, utilizing a diverse set of therapeutic approaches including Trauma Focused Therapy, Person-Centered Therapy, Strength-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Play Therapy, Expressive Arts Therapy, and Sandplay Therapy. Laura also incorporates mindfulness techniques into her practice and offers services in English (US).

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Self-Sabotaging in a Relationship: Triggers and Tools
Relationship Stress

Self-Sabotaging in a Relationship: Triggers and Tools

Understand why self-sabotage happens in relationships and use practical tools and scripts to stop patterns like avoidance, jealousy, and testing.

Jan 16, 2026 · 18 min read

What Is Dysmorphia? Signs, Causes, and Help
Body Image

What Is Dysmorphia? Signs, Causes, and Help

Learn what dysmorphia is, common signs and causes, how it differs from body dysmorphic disorder, and practical ways to get help and feel safer in your body.

Jan 29, 2026 · 19 min read

What Is a Sociopath? Signs, Traits, and Myths
Relationship Stress

What Is a Sociopath? Signs, Traits, and Myths

Learn what a sociopath is, key signs and traits, how it differs from psychopathy, common myths, and when to seek support or set healthy boundaries.

Jan 10, 2026 · 9 min read

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Local Support in Norfolk, VA 23510

Norfolk, Virginia, known for its vibrant cultural diversity and waterfront charm, is an area rich in history and economic potential. The city hosts a dynamic job market, heavily influenced by healthcare, education, and military sectors, while navigating challenges such as affordable housing and access to quality services. Despite its strengths, Norfolk faces significant mental health concerns, with rising rates of mental illness and substance abuse affecting many residents. Socioeconomic factors, including higher poverty rates and income disparities, contribute to these challenges, stressing the importance of communal dialogue and support networks. Initiatives like Mentally Healthy Norfolk are making strides to reduce stigma and enhance mental health awareness throughout the community. Residents can find an array of mental health resources, including counseling, therapy, and family support services, aimed at promoting overall well-being and resilience. This directory is a valuable tool for accessing the support needed in Norfolk’s caring and engaged environment.

Frequently asked questions

Use the search box at the top of this page to narrow down to your city or zip code, then choose the kind of support you need - therapists, treatment centers, housing assistance, food pantries or faith-based services. Every listing links through to contact details and directions.

It varies by listing. Food pantries, many housing programs and faith-based services are typically free, while therapists and treatment centers usually charge or bill insurance. Check the individual listing and contact the provider directly to confirm.

No. The providers and organizations listed here are independent of 7 Cups - we do not employ them and cannot vouch for them. What 7 Cups does offer directly is free emotional support from trained volunteer listeners, and online therapy with licensed professionals.

If you are in immediate danger, call 988 in the US or go to your nearest emergency room. For someone to talk to straight away, you can chat with a trained volunteer listener at any hour, free.
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