Online Therapy for Grief and Loss

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A loss is, unfortunately, an inevitable part of life - at some point, everyone will experience loss of some kind, whether it's a loss of a job, a sentimental item, a spouse through divorce or the death of a loved one. If you or a loved one is going through a loss, 7 Cups offers online therapy to guide you through this difficult time.

Grieving is Healthy

Grief should not be suppressed. You may feel the desire to “be strong” during this time and try to hide your emotions. But in order to heal, you need to grieve and let your emotions out, whether they be sadness, anger, loneliness, or even guilt. This can be daunting to do on your own, so it is beneficial to talk to a therapist to guide you through the grieving process. They can help you understand your emotions and deal with them in a healthy way.

Living Your Life Again

If you're grieving the loss of a loved one, it's okay to admit that your life won't be the same anymore without them. You don't have to “let go” of them either. Their memory will always be a part of you, and it's completely normal and healthy to look back on the times you've had with them throughout your life. Depending on the moment and the memory, this might make you feel joy for having gotten to experienced it or a deep sense of missing and regret. Even when someone loses a person not particularly close to them, especially in the case of a parent, conflicting emotions arise of “what could have been” and lack of closure.


Immediately after your loss, grief will likely follow you every day. Eventually, the intense feelings you have, while never fully go away, will subside enough for you to successfully move forward. Continuously trying to shoulder the burden of grief puts you in danger of negatively impacting your daily functioning.

Online Therapy with 7 Cups

If you're going through a loss, let the online therapists at 7 Cups help you through it. We can be a sounding board for your emotions while also giving you the tools you need to grieve in a healthy way and live your life again.

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Recent Reviews

“Her experience with active listening is really good and she is open to providing in an area that you need help in recommendations.”


Received: May 19th
Therapist: @JohannaLiasidesMSc

“She is incredibly insightful, thoughtful in her responses, and professional. She's has a good and reasonable response rate. Her demeanor is very inviting and validating. The comfort level that I felt with her was almost immediate which really surprised me but her methods are very calming and create an environment of safety to be open. She's also encouraging without being patronizing. I'm very grateful for her efforts and inviting spirit. Her thought provoking questions, helpful suggestions, and understanding benefited me immediately and I was able to apply the things I learned with her to my pressing issues which cut my stress level down tremendously. I didn't feel as alone and it's helped the overall quality of my life. I highly recommend this therapist. ”


Received: May 18th
Therapist: @JohannaLiasidesMSc

“Tanyia seems grounded and focused as a therapist. I always feel like she's guiding me in the right direction to better self-understanding. She is consistent in her responsiveness. I've really appreciated my conversations with her so far. ”


Received: May 17th
Therapist: @TanyiaHughesAdvDipPsy