Online Therapy for Low self-esteem

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No one deserves to feel like they're worth less than others. Unfortunately, negative experiences in life can lead to having feelings of low self-esteem. If you're struggling with low self-esteem, realize that you deserve to get help and to feel good about yourself. Contact the online therapists at 7 Cups and let us help you with strategies to help build your self-esteem.


Causes of Low Self-Esteem


Low self-esteem usually develops through negative life experience. Verbal abuse at any stage of life or rejection in relationships or careers can lead to a lowered sense of self-esteem. These experiences can cause the individual to have a very negative perception of themselves and make them feel like they're less than other people. They will harshly criticize and judge themselves and generally not feel good about themselves. These negative feelings can increase the risk of developing depression, anxiety, and even thoughts of suicide.

Finding Your Self-Esteem

Your level of self-esteem can impact your mental health as well as your physical wellbeing. It can trigger feelings of shame and guilt along with depression and anxiety. The lower someone's self-esteem is, the less likely they are to take care of themselves or seek the mental help they need and the higher the likelihood of repeating the patterns and becoming codependent. It can become a vicious cycle, but it's a cycle that can be broken.


The first step is realizing that you don't deserve to feel this way. You are an incredible, unique, human being that has great value on this earth. Through therapy, you can learn to deal with your negative thoughts, have compassion for yourself, and learn to love the amazing person that you are.

Online Therapy with 7 Cups

If you're dealing with low self-esteem, the online therapists at 7 Cups can help. Please don't hesitate to contact us. You deserve to feel happy and to realize that you're a valuable person.

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Recent Reviews

“She is nice. I am going through a lot but it's nice to talk to someone.”


Received: August 13th
Therapist: @JuiShankarPhD

“Dr Tara Davis has been of immense help to me. She has worked through my issues in an honest, non-judgmental, kind and thorough manner. She has given me the valuable space I needed to explore my own views and to understand my own responses, and she has accurately pinpointed blind spots and defences that I have. As a result, I feel much happier, and I am much more capable of engaging with life in a healthy, active way. I would recommend Dr Tara Davis. ”


Received: August 13th
Therapist: @DrTaraDavisCPsycholHCPC

“She asks the right questions and I like it ”


Received: August 12th
Therapist: @TraciSeeryLMFT